Workout Guide 6

http://www.duniafitnes.com/wp-conten...th-machine.jpg
Barbell Lunges With Smith Machine

http://www.duniafitnes.com/wp-conten...ell-lunges.jpg
Barbell Lunges

http://www.duniafitnes.com/wp-conten...th-machine.jpg
Barbell Squat With Smith Machine

http://www.duniafitnes.com/wp-conten...bell-squat.jpg
Barbell Squat

http://www.duniafitnes.com/wp-conten...ell-lunges.jpg
Dumbell Lunges

http://www.duniafitnes.com/wp-conten...th-machine.jpg
Front Barbell Squat With Smith Machine

http://www.duniafitnes.com/wp-conten...bell-squat.jpg
Front Dumbell Squat

http://www.duniafitnes.com/wp-conten...ack-squat1.jpg
Hack Squat

http://www.duniafitnes.com/wp-conten...extension1.jpg
Leg Extension

http://www.duniafitnes.com/wp-conten...-leg-curl1.jpg
Lying Leg Curl

http://www.duniafitnes.com/wp-conten...-leg-press.jpg
Machine Leg Press

http://www.duniafitnes.com/wp-conten...bell-squat.jpg
Side Dumbell Squat

http://www.duniafitnes.com/wp-conten...alf-raise1.jpg
Standing Calf Raise

http://www.duniafitnes.com/wp-conten...g-leg-curl.jpg
Standing Leg Curl

BODY WEIGHT TRAINING