You sound way similar to me, except I don't eat ANY meat all. I've lost a lot of weight, and I'm still doing it - and this is what I've been doing to lose weight! Assignment help service DO NOT starve yourself by going on a crash diet. It doesn't work, believe me! Sure, you lose weight, but you also lose hair and your ability to have kids in the future. Then once you do actually eat something, it turns directly to FAT because your body is trying desperately to store excess calories & food for energy because it thinks that its starving - And you end up gaining everything you lost, and then some!