Ceriwis


Mau Pasang Banner/Iklan? Klik disini Workout Guide 3 - Ceriwis - Komunitas dan Forum Jual Beli
  #1  
Old 19th January
biggun's Avatar
biggun biggun is offline
Moderator
 
Join Date: Dec 2010
Location: Bandung
Posts: 7,779
Rep Power: 36
biggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Guru
Thumbs up Workout Guide 3

Disini akan dijelaskan panduan dalam gerakan fitness..

3. Back (Punggung)

WEIGHT TRAINING
Spoiler for 1:

Barbell Row with Smith Machine


Deadlift


Bent Over Barbell Row


Lat Pull Down


Reverse Grip Lat Pull Down


One Arm Dumbbell Row


Seated Bent Over Row


Reverse Grip Bent Over Row


Seated Cable Row


Straight Arm Pull Down


Two Arm Dumbbell Row


T-Bar Row


BODY WEIGHT TRAINING

Spoiler for 2:

Body Row


Hyperextension


Lying Torso Raise


Pull Up


Superman


Sumber : duniaFitness


Sponsored Links.
Loading...
Sponsored Links.
9Club Situs Judi Online Terpercaya
  #2  
Old 6th November
phrygian phrygian is offline
Newbie
 
Join Date: Apr 2011
Posts: 38
Rep Power: 0
phrygian mempunyai hidup yang Normal
Default

nah ini baru lengkep info buat body weightnya
  #3  
Old 28th April
Deepfog's Avatar
Deepfog Deepfog is offline
Member Aktif
 
Join Date: Apr 2017
Posts: 185
Rep Power: 0
Deepfog mempunyai hidup yang Normal
Default

Bukan program latihan yang buruk, semuanya seimbang dan mencakup semua kelompok otot utama, terima kasih banyak kepada penulis atas usaha mereka.
Sponsored Links
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT +7. The time now is 11:33 AM.

 

About Us

"Ceriwis Forum is a place to find information in various categories. Be inspired, Be social, Join the Community!"

 

Pasang Iklan

Mau Pasang Iklan? Klik tombol di bawah ini.

Download on App store    Download on Google play
Copyright © 2018