Russian martial arts: Principles and practice of destroying an opponent�s balance and integrity in combat
Colour, Running time 70 mins
Alex Kostic is a highly sought after teacher of the Russian Martial Art Systema. On this video he teaches step by step principles and practice essential in the understanding of breaking an opponent�s structure leading to the �free play�. Alex�s teaching is joyous and passionate; and this DVD is filled with wonderful philosophical and meaningful anecdotes, which make his teaching not only clear to understand, but enjoyable to practice.
