Actually, there is a natural foods that can help you. It is edamame. One of the most surprising benefits of edamame might be related to its positive effects on the muscles. This property has the root from its richness of proteins and amino acids.
Protein-rich foods are often considered as valuable addition to those who want to build more lean muscle. In addition, amino acids in edamame can help you overcome muscle pain caused by exercise quickly. Thus let's add it into your meals everyday to boost your muscle-building process faster. Hope it helps!
Source:
https://wikihomenutrition.com/edamame-health-benefits