It is very imformative and I totally agree with you. The main source of protein that I use comes from edamame. A half-cup serving of edamame contains 127 calories and 11.1 grams of protein. This meets the requirements of an ideal protein source as it is complete and supplies a substantial amount of protein relative to the daily requirements. Besides, It is also very beneficial for bulding muscle. This property has the root from its richness of proteins and amino acids. Protein-rich foods like edamame are often considered as valuable addition to those who want to build more lean muscle. In addition, amino acids in edamame can help you overcome muscle pain caused by exercise quickly. Specially, I like its taste very much! lol!
Source:
https://wikihomenutrition.com/edamame-health-benefits