You are right. These natural products are very positive for weight control. Actually, edamame is also one part of this list. According to the American Journal of Clinical Nutrition, foods that are rich in proteins and poor in fat like edamame will be beneficial for weight loss. They reduce people’s eagerness to consume foods between meals, which will lower the amount of calories. Its high content of fiber also contributes to this quality as fiber-rich foods often make you feel full for longer than others. Thus, consume edamame is very useful for weight loss process. It is a permanent part of my meals. LOL!
Source:
https://wikihomenutrition.com/edamame-health-benefits