You are right. However, beside excersing, consuming foods suggested for diabete prevention is best way to be kept away from this disease. I often choose watercress as a important part of my menu to reach this goal. You may not know that With the presence of alpha-lipoic acid in its content, one of top health benefits of watercress is to promote the diabetes treatment. This antioxidant is effective to reduce your glucose levels, raise the insulin sensitivity as well as protect diabetic patients from oxidative stress. Research on the effectiveness of alpha-lipoic acid also indicated that it might reduce peripheral neuropathy. Above all, its taste is very great. LOL!! Very nice to share with you!
Source:
https://wikihomenutrition.com/waterc...ealth-benefits