Disini akan dijelaskan panduan dalam gerakan fitness..
3. Back (Punggung)
WEIGHT TRAINING
Spoiler for 1:
Barbell Row with Smith Machine
Deadlift
Bent Over Barbell Row
Lat Pull Down
Reverse Grip Lat Pull Down
One Arm Dumbbell Row
Seated Bent Over Row
Reverse Grip Bent Over Row
Seated Cable Row
Straight Arm Pull Down
Two Arm Dumbbell Row
T-Bar Row
BODY WEIGHT TRAINING
Spoiler for 2:
Body Row
Hyperextension
Lying Torso Raise
Pull Up
Superman
Sumber : duniaFitness