Disini akan dijelaskan panduan dalam gerakan fitness..
5. Chest (Dada)
WEIGHT TRAINING
Spoiler for 1:
Flat Barbell Press
Cable Crossover
Decline Dumbell Press
Flat Dumbell Press
Incline Dumbell Press
Flat Barbell Press With Smith Machine
Incline Barbell Press With Smith Machine
Machine Chest Press
Pec Deck
Dumbell Flies
Decline Barbell Press With Smith Machine
Decline Barbell Press
Incline Barbell Press
BODY WEIGHT TRAINING
Spoiler for 2:
Push Up
Wide Grip Push Up
Close Grip Push Up
Decline Push Up
Sumber : duniaFitness