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Health Mencegah lebih baik dari mengobati. Cari tahu dan tanya jawab tentang kesehatan, medis, dan info dokter disini

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  #1  
Old 9th January 2011
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Buah-buahan berikut sangat baik untuk pengantar tidur.

Apel
Menurut analisis biokimia modern, apel kaya akan vitamin B, vitamin C, kalium, seng, besi, fosfor, dan kalsium. Belum lagi aroma apel yang memiliki efek penenang dan hipnotis yang sangat kuat.

Buah Kiwi
Buah kiwi kaya magnesium, vitamin C, dan kalsium yang dapat menstabilkan emosi dan menghambat aktivitas saraf simpatik. Sebuah penelitian terbaru menunjukkan bahwa mengonsumsi dua buah kiwi setiap hari dapat meningkatkan kualitas tidur seseorang sebesar 40%!



Jujube
Jujube mengandung protein, gula, vitamin C, kalsium, fosfor, besi dan nutrisi bermanfaat lainnya. Jujube, tanaman penambah darah yang digunakan dalam pengobatan China. Buah ini menenangkan jiwa dan meningkatkan energi limpa dan lambung.

Anggur
Penelitian terbaru yang dilakukan di Italia menegaskan bahwa melatonin, yang ditemukan pada kulit anggur, dapat memperbaiki kualitas tidur. Para ahli juga berspekulasi bahwa tingkat melatonin di dalam anggur kemungkinan juga meningkat sebagai akibat dari interaksi dengan antioksidan dan kandungan alkohol dalam minuman anggur.

Buah Mulberry
Mulberry dapat digunakan untuk mengobati insomnia. Selain itu mulberry bermanfaat menutrisi darah, menajamkan penglihatan, dan memuaskan rasa dahaga. Buah ini juga dapat membantu energi vital dan menghilangkan cairan yang berlebihan.




Quote:
Klo berkenan boleh lah minta kulkas dah kosong nich,,jangan d kasih harga nya mahal bgt..
:courage: :courage: :courage: :courage:
Di Rate jg boleh kok


Terkait:
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Old 9th January 2011
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buah mulberry tuh sama dengan buah blueberry yg d pasaran y ndan?
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Old 9th January 2011
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Originally Posted by dikzzz View Post
buah mulberry tuh sama dengan buah blueberry yg d pasaran y ndan?
eeehhhmmm,,,masih satu sodara kale ndan..
ane jg bingung mana kakak n adik nya..
hehehehheee.. yg jelas sich masih satu jenis..
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Old 10th January 2011
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buah mulberry tuh sama dengan buah blueberry yg d pasaran y ndan?
Hasilnya berry berry ndan.
Buah2 diatas dibeli klo ad duit lebih..
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Old 10th January 2011
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Hasilnya berry berry ndan.
Buah2 diatas dibeli klo ad duit lebih..
wkakwkakwakka,,,bener bgt tu ndan..!!
harga nya susah untuk dijangkau..
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Old 10th January 2011
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Originally Posted by dikzzz View Post
buah mulberry tuh sama dengan buah blueberry yg d pasaran y ndan?
Hasilnya berry berry ndan.
Buah2 diatas dibeli klo ad duit lebih..
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Old 10th January 2011
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Originally Posted by blinkihc View Post
Hasilnya berry berry ndan.
Buah2 diatas dibeli klo ad duit lebih..
kok diulang2..?? kok diulang2..?? kok diulang2..??
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Old 10th January 2011
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kok diulang2..?? kok diulang2..?? kok diulang2..??
:nyahaha: koneksi lagi abal2
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Old 10th January 2011
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gt toh ndan,,nanti ane beli buah ini deh..
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Old 10th January 2011
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jujube tu buah kek apa ya?

ada penampakannya ga bro?
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