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Disini akan dijelaskan panduan dalam gerakan fitness..

1. Stretching (Pemanasan)

STRETCHING BADAN

Spoiler for 1:

seated torco reach


seated trunk twist


standing torso reach

STRETCHING BAHU

Spoiler for 2:

Cross Body Stretch


Kneeling Reach


Rear Body Reach

STRETCHING BETIS

Spoiler for 3:

Calf Stretch


Hands Down Calf Stretch


Standing Calf Stretch

STRETCHING DADA

Spoiler for 4:

Behind Back Chest Stretch


T-Stretch

STRETCHING LEHER

Spoiler for 5:

Neck Upside Down

STRETCHING LENGAN

Spoiler for 6:

Kneeling Biceps Stretch


Palms Up Forearms Stretch


Triceps Stretch

STRETCHING PAHA

Spoiler for 7:

Hamstring Grab


Hamstring Passive


Knee to Chest


Lying One-Leg Hamstring


Lying Side Quad Stretch


Prone Quad Stretch


Seated Hudler Stretch


Seated Inner Stretch


Seated Spread Eagle


Standing Hamstring


Standing Inner Thigh


Standing Quad Stretch

STRETCHING PERUT

Spoiler for 8:

Abdominal Stretch


Abs Active

STRETCHING PINGGANG/PANTAT

Spoiler for 9:

Glute Stretch


Hip Flexor


Hip Flexor Active


Hip Stretch


Lying Hip Stretch

STRETCHING PUNGGUNG

Spoiler for 10:

Back Active


Back Passive


Cat Stretch


Lower Back Stretch


Lower Back Twist


Spinal Twist


Standing Cat Stretch

Sumber : duniaFitness

Terkait:

• Workout Guide 3
• Workout Guide 2
• Workout Guide 6
• Workout Guide 5
• Workout Guide 4