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  #1  
Old 9th November 2011
toshiba20 toshiba20 is offline
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Default Gimana cara dapatkan six packs ?
Ndan tolong kasih ide tentang gimana cara buat six packs ????

Terkait:
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  #2  
Old 11th November 2011
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biggun biggun is offline
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klo boleh ane kasih saran,,klo ente da waktu kosong yg banyak..
usahakan untuk sit up n push up sekuat nya..
klo bisa sich 15x per set..

buka link ni..
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  #3  
Old 12th November 2011
toshiba20 toshiba20 is offline
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Default Makasi yah ndan.. Ane coba neh...
Makasi yah ndan.. Ane coba neh...
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Old 18th November 2011
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hyperbet88 hyperbet88 is offline
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rajin sit up bro.kurang i minum minuman ber akohol
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  #5  
Old 31st December 2011
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WorldDream WorldDream is offline
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WorldDream hobinya dikasih cabe!WorldDream hobinya dikasih cabe!WorldDream hobinya dikasih cabe!WorldDream hobinya dikasih cabe!WorldDream hobinya dikasih cabe!WorldDream hobinya dikasih cabe!WorldDream hobinya dikasih cabe!WorldDream hobinya dikasih cabe!WorldDream hobinya dikasih cabe!WorldDream hobinya dikasih cabe!WorldDream hobinya dikasih cabe!
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rajin sit up dan push up

tiap hari ndan,dijamin lama2 bakal jadi
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  #6  
Old 1st January 2012
hugo hugo is offline
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hugo sebentar lagi akan terkenalhugo sebentar lagi akan terkenal
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Ndan, ente mo sit up ampe sejuta kali kalo makan ente ga dijaga, tetep sia2.
Makan jgn yg berlemak, ganti gula entedgn yg low fat, stop gorengan, mulai makan yg rebus2. Baru ditambah latihan + suplement.
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