Indoor so much noise!

[Fotografer]

Hello everyone, this is my very first post! I decided to join because I am a beginner photographer and needed some help. My main problem right now is noise in my pictures.

 

I am shooting in RAW with the lowest ISO my camera allows without lag in each shot. I am including an image with very bad noise, not all of them are this bad but a lot I have to simply delete b/c they are terrible! What am I doing wrong?

 

This seems to only happen with my indoor shots and very few outdoor.

 

 

Any feedback is much welcomed thanks!!!!

&n

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