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Old 18th January 2011
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biggun biggun is offline
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Disini akan dijelaskan panduan dalam gerakan fitness..

2. Abs (Perut)

WEIGHT TRAINING
Spoiler for 1:

Cable Crunch


BODY WEIGHT TRAINING
Spoiler for 2:

Center Crunch


Crossover Crunch


Decline Bench Crunch


Hip Trust


Hanging Knee Raise


Hanging Leg Raise


Lying Knee Raise


Lying Leg Raise


Reverse Crunch


Straight Leg Crunch


Side Crunch


Plank


Side Plank


Lower Back


Sumber : duniaFitness


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Old 6th November 2011
phrygian phrygian is offline
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phrygian mempunyai hidup yang Normal
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model2nya body ok....wajah kurang ok.....
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