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Lounge Berita atau artikel yang unik, aneh, dan menambah wawasan semuanya ada disini dan bisa dishare disini.

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  #1  
Old 24th February 2012
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Meski kentut merupakan reaksi alami tubuh, tapi kentut yang terlalu sering dan berbau tentunya membuat orang malu. Agar kentut bisa normal dan tak berbau busuk ada beberapa cara yang dapat dilakukan. Apa saja?

Menurut American College of Gastroenterology, rata-rata kentut 10 hingga 20 kali sehari masih dianggap normal. Dalam frekuensi normal, kentut merupakan hal yang sehat karena menandakan sistem pencernaan khususnya gerakan peristaltik usus hingga anus berjalan dengan normal.

Selain membuat ketidaknyamanan sosial, kentut yang berbau busuk bisa menyebabkan nyeri dan rasa tidak nyaman di perut. Perubahan pola makan dan gaya hidup dapat membantu mengurangi jumlah gas dalam tubuh.

Dilansir Livestrong, berikut beberapa mengatasi agar kentut tak berbau busuk:
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1. Minum teh herbal
Minum teh herbal setelah makan dapat mencegah terbentuknya gas di usus. Breastcancer.org merekomendasikan teh chamomile atau peppermint, yang dapat membantu tubuh Anda mencerna makanan dengan benar sehingga mencegah kentut berbau. Teh hijau juga dapat membantu.
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2. Batasi makanan yang memicu gas di perut
Terlalu banyak makan makanan yang tinggi serat seperti kacang-kacangan dan umbi-umbian dapat memicu gas di perut. Batasi sayuran seperti brokoli, kubis, kecambah dan kembang kol bila Anda sedang mengalami perut kembung. Alkohol dan minuman bersoda juga dapat membuat Anda lebih sering kentut dan berbau.
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3. Perhatikan asupan produk susu
Perhatikan apakah gas dalam perut Anda meningkat saat mengonsumsi produk susu seperti susu, keju dan yogurt, karena bisa jadi Anda tidak toleran terhadap laktosa, yang bisa membuat Anda lebih sering kentut dengan bau yang busuk.
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4. Rutin olahraga
Menurut MayoClinic.com teratur olahraga dapat membantu meringankan chronic intestinal gas (kentut yang berlebihan) yang menyebabkan kentut berbau busuk. Pilih latihan yang ringan seperti jalan kaki dan yoga, yang dapat membantu kerja sistem pencernaan yang sehat sehingga tidak menghasilkan gas yang berlebihan.
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5. Ubah kebiasaan makan
Ubah kebiasaan makan Anda untuk membantu tubuh mencerna makanan dengan benar dan mengurangi udara yang masuk ke perut saat makan. Kunyahlah makanan dengan perlahan, mulut tertutup, tidak dengan gigitan besar dan tidak bicara saat makan. Jangan gunakan sedotan saat minum dan hindari permen karet untuk mencegah lebih banyak udara masuk ke perut.
sumber


hayooo kumandan semua ngacung yg suka kentut apalagi kentutnya bau

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  #2  
Old 24th February 2012
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Pelit amat sih kentut aja di jaga
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  #3  
Old 24th February 2012
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Pelit amat sih kentut aja di jaga

dari pada kehirup langsung pinsan gmn
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  #4  
Old 24th February 2012
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kalo kentut masukin plastik...di iket di bingkai terus masukin lemari
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  #5  
Old 24th February 2012
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kalo kentut masukin plastik...di iket di bingkai terus masukin lemari
mending klo udah diiket kasih ndan dionless ajah, sayang kan dibuang-buang
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  #6  
Old 24th February 2012
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kalo kentut masukin plastik...di iket di bingkai terus masukin lemari
Ini lagi sama aja sama TSnya pelit masa kentut di bingkai
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  #7  
Old 24th February 2012
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Ini lagi sama aja sama TSnya pelit masa kentut di bingkai
pecinta kentut yah ndan dionless?
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  #8  
Old 24th February 2012
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kl kentut d sembarang tempat itu mgkn masalah

kl sepi kaga ada masalah
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  #9  
Old 24th February 2012
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kl kentut d sembarang tempat itu mgkn masalah

kl sepi kaga ada masalah
Ahli kentut datang
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  #10  
Old 27th February 2012
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Ahli kentut datang
gurunya kentut datang
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