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Old 31st August 2011
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DreamWorld
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Quote:
Originally Posted by rampage7 View Post
iya nih cuma b'2... kayaknya yg lain belum pada mampir kesini... masih sepi bgt

oya ndan,... ini saya dapet info dari temen soal muaythai... soal porsi latihan nya kira" gini

Pemanasan / Stretching : 10 menit
Lari : 10 Km
Skipping (Lompat Tali) : 20 menit
Shadow Box & Drill : 20 menit
Memukul & Menendang Sansak : 30 menit
Clinch / sparring : 30 menit

latihan dilakukan 2x sehari....

moga membantu
\
gila ndan berat jg y

eh itu setiap hari ndan