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  #21  
Old 31st August 2011
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Originally Posted by rampage7 View Post
iya nih cuma b'2... kayaknya yg lain belum pada mampir kesini... masih sepi bgt

oya ndan,... ini saya dapet info dari temen soal muaythai... soal porsi latihan nya kira" gini

Pemanasan / Stretching : 10 menit
Lari : 10 Km
Skipping (Lompat Tali) : 20 menit
Shadow Box & Drill : 20 menit
Memukul & Menendang Sansak : 30 menit
Clinch / sparring : 30 menit

latihan dilakukan 2x sehari....

moga membantu
\
gila ndan berat jg y

eh itu setiap hari ndan
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  #22  
Old 1st September 2011
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\
gila ndan berat jg y

eh itu setiap hari ndan
katanya sih dia melakukan tiap hari ndan.. tapi kan posisi dia juga sekarang udah jadi pelatih / guru muaythai di salah satu gym
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  #23  
Old 1st September 2011
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katanya sih dia melakukan tiap hari ndan.. tapi kan posisi dia juga sekarang udah jadi pelatih / guru muaythai di salah satu gym
ngeri master nya ternyata



oia ndan jaga d gym mana dia
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  #24  
Old 2nd September 2011
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ngeri master nya ternyata



oia ndan jaga d gym mana dia
dia ngelatih di beberapa gym.. tapi setahu ane dia ngelatih di B****** ( ane Pmin aja ndan.. takut dikira promo tow gimana )
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  #25  
Old 2nd September 2011
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dia ngelatih di beberapa gym.. tapi setahu ane dia ngelatih di B****** ( ane Pmin aja ndan.. takut dikira promo tow gimana )
udh ane terima ndan,makasih

ternyata d sasana nya ada bnyk bgt ragamnya
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  #26  
Old 2nd September 2011
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udh ane terima ndan,makasih

ternyata d sasana nya ada bnyk bgt ragamnya
iya ndan.. denger" disitu udah banyak ngeluarin fighter" kelas wahid...

jdi ngidam pingin belajar disitu.. tapi apa daya... jarak membuat hal tsb jadi sulit....
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  #27  
Old 3rd September 2011
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iya ndan.. denger" disitu udah banyak ngeluarin fighter" kelas wahid...

jdi ngidam pingin belajar disitu.. tapi apa daya... jarak membuat hal tsb jadi sulit....
tenang aja ndan sapa tau kan ntar bisa merantau

eh emang siapa aja lulusan dr sana
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  #28  
Old 3rd September 2011
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tenang aja ndan sapa tau kan ntar bisa merantau

eh emang siapa aja lulusan dr sana
kurang tau juga sih ndan... besok ane tanyain dulu deh...

ya semoga ja bisa merantau sampe kesana
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  #29  
Old 4th September 2011
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kurang tau juga sih ndan... besok ane tanyain dulu deh...

ya semoga ja bisa merantau sampe kesana
sip ane doakan ndan

jgn2 s iko lg
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  #30  
Old 4th September 2011
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wwwaaahhh da lounge nya..
ane dl pernah ikutan pencak silat,,cm ngga mpe selesai..
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