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#21
31st August 2011
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Quote:
Originally Posted by rampage7
iya nih cuma b'2... kayaknya yg lain belum pada mampir kesini... masih sepi bgt
 oya ndan,... ini saya dapet info dari temen soal muaythai... soal porsi latihan nya kira" gini Pemanasan / Stretching : 10 menit Lari : 10 Km Skipping (Lompat Tali) : 20 menit Shadow Box & Drill : 20 menit Memukul & Menendang Sansak : 30 menit Clinch / sparring : 30 menit latihan dilakukan 2x sehari.... moga membantu  gila ndan berat jg y  eh itu setiap hari ndan 
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#22
1st September 2011
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Quote:
Originally Posted by DreamWorld
\
gila ndan berat jg y eh itu setiap hari ndan |
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#23
1st September 2011
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Quote:
Originally Posted by rampage7
katanya sih dia melakukan tiap hari ndan.. tapi kan posisi dia juga sekarang udah jadi pelatih / guru muaythai di salah satu gym
 oia ndan jaga d gym mana dia
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#24
2nd September 2011
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Quote:
Originally Posted by DreamWorld
ngeri master nya ternyata
oia ndan jaga d gym mana dia 
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#25
2nd September 2011
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Quote:
Originally Posted by rampage7
dia ngelatih di beberapa gym.. tapi setahu ane dia ngelatih di B****** ( ane Pmin aja ndan.. takut dikira promo tow gimana )
 ternyata d sasana nya ada bnyk bgt ragamnya
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#26
2nd September 2011
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Quote:
Originally Posted by DreamWorld
udh ane terima ndan,makasih
ternyata d sasana nya ada bnyk bgt ragamnya jdi ngidam pingin belajar disitu.. tapi apa daya... jarak membuat hal tsb jadi sulit.... 
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#27
3rd September 2011
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Quote:
Originally Posted by rampage7
iya ndan.. denger" disitu udah banyak ngeluarin fighter" kelas wahid...
jdi ngidam pingin belajar disitu.. tapi apa daya... jarak membuat hal tsb jadi sulit....  eh emang siapa aja lulusan dr sana
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#28
3rd September 2011
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Quote:
Originally Posted by DreamWorld
tenang aja ndan sapa tau kan ntar bisa merantau
eh emang siapa aja lulusan dr sana ya semoga ja bisa merantau sampe kesana 
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#29
4th September 2011
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Quote:
Originally Posted by rampage7
kurang tau juga sih ndan... besok ane tanyain dulu deh...
ya semoga ja bisa merantau sampe kesana  jgn2 s iko lg 
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